A comprehensive study of physical fitness components of artistic and rhythmic female gymnasts of Haryana

In this manuscript, the authors have prepared a comparisonal analysis between the physical fitness components of artistic and rhythmic female gymnasts of Haryana. The improvement and maintenance of physical fitness or condition is perhaps the most important aim of sports training. The different types of games & sports needed different type of training and skills. But the physical fitness and conditioning is almost the same. Some requires more strength, some requires more endurance and some other requires speed but have in Gymnastic required flexibility more.